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Whether you spend it on a hike, with your pet, or curled up with a good book, taking time to care for yourself will go a long way towards improving your mental health.

It builds confidence, relieves stress, and lays a foundation for wellness. On July 24th, Self-Care Day, and everyday, Crisis Text Line wants you make time for what matters.


 
 

Connecting with others can do wonders for your mental wellness.

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Spending time doing the things that help you care for yourself may improve your mental wellness.

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Snoozing even a few extra minutes each day could jump-start your mental wellness. 

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Spending time surrounding yourself with greenery and catching some rays can help you prioritize your mental wellness.

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Getting your sweat on can do far more than just make you look and feel your best physically.

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Science says that spending more time with pets could actually improve your mental health.

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Meditation is great for both maintaining your mental wellness and regulating your emotions.

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Eating more fruits and vegetables can kickstart your body and take care of your mind.

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Incorporating art and creativity into your mental wellness routine could help you connect with your emotions.

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