Whether you spend it on a hike, with your pet, or curled up with a good book, taking time to care for yourself will go a long way towards improving your mental health.
It builds confidence, relieves stress, and lays a foundation for wellness. On July 24th, Self-Care Day, and everyday, Crisis Text Line wants you make time for what matters.
Spending time doing the things that help you care for yourself may improve your mental wellness.
Spending time surrounding yourself with greenery and catching some rays can help you prioritize your mental wellness.
Getting your sweat on can do far more than just make you look and feel your best physically.
Meditation is great for both maintaining your mental wellness and regulating your emotions.